Makes 12

Vegan; no gluten, grain, dairy, soy or cane sugar.

Serve these as finger food; as a side dish to BBQs, rice or pasta; or like a pickle or relish accompaniment to plain fish, tofu, legumes, meat, egg dishes or anything that would benefit from flavourful zing.

Mushrooms are grown in compost, not soil. They are a good source of selenium, a mineral low in New Zealand soils. A deficiency is linked with the development of cardiovascular disease and cancer. Read more