SKIN: Looking After Your Largest Organ

Scrub it, squeeze it, scrape it, burn it, cover it with toxic chemicals – are there any indignities not performed on the organ you then perversely wish to show off and have stroked fondly?

Apart from looking good, the skin’s functions include the regulation of body temperature; maintaining water and electrolyte (mineral) balance; acting as a defence against sun and harmful substances; and providing instructive communication about pleasurable and painful stimuli.

KIDNEYS: If You Are Fond of Your Heart, then Care for Your Kidneys

Cardiovascular disease has been the number one killer in New Zealand and most industrialised nations. What is less known is that kidney problems can be the cause of heart and blood pressure problems – as well as high acidity which impedes sleep, digestion, elimination, joints and bones.

STRONG BONES: How to Build Them and Keep Them

Bones are like massive bridges. They have to support an enormity of weight and pressure. Yet important maintenance must somehow be accomplished while the structure is still in use. Small areas are constantly being broken down and reformed: sections get removed and stronger new bone is deposited. In youth, bones grow in width, length and increase in density until about age 30. From then on breakdown is faster than bone formation, and density begins a gradual decline. Or the rate can be speedy depending on your lifestyle.

Eating With Your Eyes Shut: The Deception of MSG & Other Additives

Take a look in your pantry and fridge. Put everything that can be reared, hunted, grown or gathered on one side. On the other side place all commercially processed food: any packets, tins, jars, deli or frozen items which list additives rather than natural foods only. Which pile is bigger?

The Person Next To You May Live In A Different Universe

How This Relates To Cancer, Modern Medicine and What You Spread On Your Toast

For over 1,000 years the human body was viewed as animated by an invisible ‘vital force’. Then in the 1600s Isaac Newton declared in contrast, “The universe is a machine”. Another Renaissance figure, Renee Descartes, viewed with equal certainty that the mind and body were separate and spirit was the realm of the Church. This Cartesian Dualism is evident in medical schools of today. Their textbooks define a human being as, “A biomedical machine controlled by genes”.

Are Vitamin Supplements A Commercial Con?

At the start of the twentieth century among the industrialised nations, the life expectancy at birth ranged a mere 40 to 50 years. The top killers were infectious diseases such as tuberculosis and diarrhea, not heart attacks or cancer. People worked hard yet material goods were proportionately more costly to access. To earn enough for a bicycle took 260 hours of labour (7 hours today) while equivalent effort now would buy a car. Processed sugar consumption averaged 2.5 kilos, while we annually eat and drink a staggering 60 kilos worth.

MODERN MILK: No Longer A Natural Food

Breeding and Technology

Human and animal milk is not just a food but also a powerful concentrator and transmitter of hormones. These hormones and associated factors are designed to rapidly and substantially influence growth, metabolism and cell division. Just one of these constituent stimulants is IGF or insulin-like growth factor. Each type of mammalian milk has a unique formulation to suit the specific nurturance of a baby rat, elephant or human being.

MALE HEALTH and MALE POWER

What To Do, How To Do It, and What It Will Achieve For You

Do you feel tired, grumpy, stressed or depressed? Are you, your doctor or loved ones concerned about your weight, blood pressure, sleep, digestion, cholesterol levels, or plain lack of ‘zing’? These are signs of burnout, of your engine being under-serviced and over-extended. Good health is your most important investment. How effective and dynamic can you be – at work, at home, with others – without it?

Have You Been Conned By A SOYBURBAN MYTH?

Benefit from the lessons of history and international research.

What is the secret ingredient to:

· The nation with the greatest longevity?
· The differing lifespan of people within that nation?
· Steady blood sugar regulation and easy weight management without restrictive, monotonous diets?
· Lowered risk factors for cardiovascular disease, osteoporosis, sub-fertility, PMS, menopausal problems, breast, prostate and many other cancers?

MINERALS: Your Most Important Ingredient For Healthy Bones, Nerves, Muscles, Sleep, Digestion, Brain Function, Stress Management and More

Without minerals your heart would stop beating, you couldn’t move a muscle or transmit a thought, and you wouldn’t have a leg – or the rest of your skeleton – to stand on.

Minerals are only found in the soil, and the rocks that erode into it. From there they go into waterways – and thus fish, seafood and ‘sea vegetables’ such as seaweed – or on land are taken up by plants, and the animals and people who eat plants and animals. Carbohydrates, proteins and fats are called macronutrients while vitamins and minerals are called micronutrients. Plants can produce vitamins such as the vitamin C in an orange, but they cannot produce minerals. If the soil is deficient then so is the plant and anyone who eats it.